What will I learn?
Please see the weekly topics + what you can expect to learn
Week 1: What is Anxiety?
This week delves into the science of anxiety and it's impact on your brain and body. This week helps you to understand your anxiety by learning how it shows up in your body and your thoughts. This week also helps you to understand the cycles of your anxiety.
Week 2: The Nervous System
This week delves into the nervous system and helps you to understand it's role in modulating anxiety. You will learn how to regulate your nervous system.
Week 3: Trauma + the Body
This week explores the impact of trauma on your anxiety. We deep dive into attachment and the Window of Tolerance.
Week 4: Core Beliefs + Triggers
This week helps you to understand and identify your triggers and core beliefs.
Week 5: The Foundations of Anxiety
This week you will learn the fundamentals of looking after your anxiety. Including the importance of sleep, movement and nourishment.
Week 6 : Self-Compassion
This week we discuss the importance of self-compassion in working through and healing anxiety. We also discuss the role of the inner critic and help you to practice self-compassion.